Cross Country


Middle School Cross Country Starts


Practice starts for high school August 8, 2011, at 9 am.  Practice will be at 9 am for this entire week, Aug. 8-12.  It will last proximately 1 hour and 45 minutes.  The second week (Aug. 15-19) of practice will be at 4:15 pm till 6 pm.  We will meet at the high school track.  You may want to bring a water bottle, bug spray, and a watch to practice (not required).  Friendly reminder to please have your physical and concussion sheets turned into Mr. Throne before you start practice, attached to the link below.  If you have any questions please call Coach Friesner at 712-898-2593

 

Middle school cross country will start the on the first day of school, August 24, 2011 at 4 pm, at the high school track.  Friendly reminder to please have your physical and concussion sheets turned into Mr. McKelvey before you start practice. 

Missouri River Conference